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How To Optimize Your Hormones... And Finally Feel Like Yourself Again!
Why your labs might say “normal” – but you still feel exhausted, foggy, and stuck
The truth about hormone therapy safety (and why timing and method matter)
What most doctors miss when it comes to testing and interpreting your hormone levels
Why guessing or “one-size-fits-all” approaches often fail – and what actually works
How the right testing and right dosing will help you reclaim your energy, focus, mood, and metabolism
Imagine What Life Feels Like When Your Hormones Are Finally In Balance
Wake up energized, clear-headed, and ready to take on your day –without relying on caffeine or sheer willpower
Lose the stubborn weight that hasn’t budged – because your metabolism is finally working with you, not against you
Sleep soundly through the night and wake up refreshed – instead of tossing, turning, or waking at 3 a.m.
Feel calm, centered, and emotionally steady – even when life throws challenges your way
Rediscover your focus, productivity, and mental sharpness – no more struggling through brain fog or forgetfulness
Protect your heart, brain, and bones for the long haul – while enjoying the energy, mood, and vitality you deserve today
Meet Kristina Gonzalez, DNP, FNP-C
Kristina Gonzalez, DNP, FNP-C, is a certified family nurse practitioner with a doctoral degree from the University of Nevada, Reno. With years of primary care experience and a deep passion for wellness, she blends clinical expertise with heartfelt empathy in her practice.
Motivated by her personal journey and the challenges she observed in her patients dealing with hormonal and weight-related concerns, Kristina sought specialized training to explore more effective solutions. She trained with leading experts in bioidentical hormone replacement therapy at a prestigious BHRT Training Academy to deepen her knowledge.
Using a compassionate, evidence-based approach, Kristina addresses the root causes of hormonal and metabolic concerns, empowering clients to achieve optimized, lasting health.
HERE'S WHAT MOST PEOPLE DON'T KNOW...
3 Little-Known Facts About Hormones
"My Labs Are
Normal..."
With labs "in normal range", why do I have symptoms?
Your hormones can be in range... but not be optimal. The "normal range" is just based on an average of people (healthy or not). If you find yourself towards the lower or higher end, your hormones aren't in the optimal range. That's why we go beyond standard lab tests to find out why your hormones are imbalanced... checking other values that standard labs often miss. Take the first step to reclaim your vitality, and take the short quiz!
Nutritional
Deficiencies
Are nutrient deficiencies impacting your hormones?
Without proper nutrition, your body can't make vital hormones. Most people, even healthy eaters, have nutrient deficiencies due to stress, gut issues, toxic exposure and taking medications. Using an integrative approach, we first evaluate all possible root causes of hormone dysfunction – including possible nutrient deficiencies that can be easily corrected with high-quality supplements.
Impact Of
Gut Health
GI issues can mess with your hormone balance
Gut imbalances frequently turn into hormonal imbalances! Trying to "fix" hormonal imbalances on their own will frequently backfire if you don't heal your gut too. Stealth infections, bacterial infections, leaky gut and SIBO push hormones out of whack... so we need to address those issues first before looking into things like hormone replacement therapy (HRT).